Faster, Stronger, Higher
Sport specific training camps
3 Day Intensive Training Camp
Are You Looking For a Training Camp with a Record of Proven Results A One Stop Shop That Will Guide You On The Essential Training Techniques To Maximise Your Performance And Potential?
Whilst tuning your mind in proven techniques so you can get anything you want and at the same time have fun?
As a keen athlete who wants to make the most of their sporting life, you want to make sure - that if you commit to spending time and money on improvement -that you get the best information and knowledge possible.
At the CHEK Australia we have spent years in developing programs specifically for golf, rugby, wakeboarders, fight sports, surfing and watermen and women, surf sports and the list goes on.
Some of our valued clients include Mick Fanning and Steph Gilmore who trained solely with Chek Australia on their way to winning ASAP World Tour Crowns, Daniel Watkins, Marcos Ambrose, Jamie Mitchel, Kirsten Ulmer, Daniel Lima. CHEK Australia practitioners are specialists in corrective exercise and high performance conditioning.
Join us and discover the functional training secrets of the world’s leading athletes .
Total Functional Fitness involves the body, mind, emotions, as well as optimising energy through nutrition. Over 3 intensive days we share with you the best that we have to offer.
The 3 day weekend starts off with you getting a personal assessment. Yes – that’s individual to you. This involves a series on length tension testing, core testing and a bunch of other technical assessments that we need to have in order to
- identify your areas of strengths and weaknesses
- correct problems
- strengthen areas that could cause you problems
- Help to optimise flexibility strengths and overcome weaknesses.
We find that even our young Athletes can get overuse injuries, lower back pain, and multiple injuries due to length tensions which come from stance, swing, and injuries from improper muscle recruitment. Hopefully we get you on a program early so that these never occur.
We know the range of exercises that will improve your ability and performance, energy and we tailor these to suit you once we know how to optimise your physical gifts…. But there’s no use doing lots of exercises if you don’t get your technique right – this is an absolute MUST. So we not only give you the right exercises to suit but we also crack the whip over you over three days until you get the technique right (don’t worry it’s not a big whip – but because you are in the room with other committed sports people you will be held to a high standard).
What do you get out of all this?
Well, if you are prepared to follow through on the simple training methods we show you, then it is unquestionable that you will
v Increase Stability and Balance
v Dramatically Improve Core Strength
v Become More Flexible
v Enhance Upper Body Strength
v Enhance Lower Body Strength
v Have Greater Cardiovascular Endurance
v Develop a More Focused Mind
And as a result of these developed skills and strengths you will
Ø Have more swing power
Ø Enjoy Greater stamina – i.e. to stay upright longer and land more consistent
Ø Increase your spin control and aerial sense
Ø Improve your stability from all different angles and in tight situations
Ø Increase power in your approach and execution
Ø Decrease the chance of injuries
Ø Rehabilitate previous injuries
Ø Recover quicker from competition and training sessions
Ø Be a more consistent in your sport and also improve more rapidly
Ø Have better mental clarity when needed
Ø Know how to look after all aspects of your body better
Ø Know how to eat better and have more energy
Ø Be stronger and more stable
Ø Have greater confidence on (and off) the water
Ø (Be More Attractive)
Ø Have a better quality of life
Yes - we know what we are doing and we will know what’s right for you once you get here. You just need to make the commitment ….
Its 3 days that will set you on the right path.
Even though we will have lots of fun – this is not a holiday weekend. This 3 day intensive camp is for sports people who want to improve. Everyone gets held to a high standard. We want to hear later how much this investment made to improving you in your sport and enjoyment in other aspects of life.
Guarantee: Every Sport uses very specific muscles throughout the body that, if conditioned properly over time, can greatly enhance performance. We believe this camp is at the forefront of the industry in this field. If you are not 100% satisfied with any aspect, at any time during the camp, then we will be pleased to offer your money back – no questions asked.
This ground-breaking new functional training program reveals the step by step workout system to help turn your mind & body into a machine.
The Training Camps are open to all guys and gals.
Limited Positions are available. Bookings are essential.
For Enquiry or Bookings please call the CHEK Australia
Camps that will be on offer this year are for the following sports:
* Rugby Union
* Fight Sports ( MMA, Jui Jitsu, Muay thai, Boxing, Wrestling, Martial arts)
* Wake boarding
* Surf sports ( ironman/woman, paddle sports)
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